2- Watch fish in the sea or ocean swimming up and down, and deep into water waves. Concentrate on one of the fishes and keep following that one in particular to take you to a smooth and relaxing sleep.

3- Watch an air plane flying over the mountains with descending between hills deep down then fly up again and keep following the air plane descending and ascending between the hills. In one of the deep descends, the air plane will take you with her to your destiny.

4- You are sitting in a big ferry travelling somewhere nice. The ferry runs its course in the middle of the sea. It does float high with

the elevation of the sea waves, then it descends down very slowly and smoothly with every wave emptying down. With one of those descending with a big sea wave, you will descend with the ferry to sink in your bed sleeping nicely till morning.

5- Watch drops of water falling down very slowly. Look at their

source, and follow every drop falling with your eyes until it falls in a small pool. Watch the drop of water making a whirl of circles spreading in a slow wavy way wider and wider but very slowly. Try to follow the edges of every circle while it is spreading far away in a slow motion till the infinity. The  water waves will continue whirling to the far end which has no definite end. While you are watching those waves you will find yourself already in deep dreams till the morning. You will wake up relaxed, tranquillised, and very dreamy with a lot of hope for the day. . .  and for the future.

6- The sound of music: With not a single doubt, music is the best 

tool for mind relaxation, and soft calm music is probably the best drive for smooth and relaxing sleep. Any one with sleep disorders must listen to music, and follow the music waves(tunes) with your your concentration, your imitation, you drooping your eye lids, your looking down very slowly… in a real slow motion. Keep doing that fro only a few minutes to find your self in the seventh deep dream snoozing till morning with no sleep interruptions . . . try it yourself and you’ll appreciate. 

7- Imagine yourself in a spaceship navigating a huge empty space

heading towards one of the far away planets. The ship is heading lastly but calmly towards that beautiful planet, let us assume it Venus. The spaceship is turning around, changing direction, heading up then a bit down, then fast in a horizontal plane. You see Venus far away but at your site. You are fixing your vision on the beautiful planet, and thinking what to do when you arrive there. The spaceship is approaching the planet, reducing speed, and the planet just moves away, far away deep in the empty space. Watch the planet moving gently away and you are following it. Keep concentrating and keep your eyes on the planet. The closer you become, the distant the planet will appear. Keep your eyes on the planet and just move with your vision around it with a lot of concentration as if you are looking for something so precious, but so tiny, and it may be hidden somewhere between rocks.. you will by that time fall asleep !!.

Those were few examples which will help you concentrate deeply in your attempting to sleep smoothly and calmly till morning. The whole idea about easy sleeping at night is “concentration“. Keep your attention very closely on something you like very much and keep following that thing. It is better if your subject moves up and down very gently, but steeply descending down to the bottom of what you chose, then moves up steadily to the top of whatever medium you chose, then descends down again and in every other descend, the bottom goes deeper, and so the descending of your target subject. You will sleep without knowing in one of those steep descendings. You repeat the same in every time you wake up and you try to sleep again. Remember, deep and serious concentration is the secret behind these techniques, and concentration is the key towards sleeping.

I wish all of those who suffer from lack of sleeping or insomnia the best of luck and success in their attempts to sleep better like anyone else.